India, June 8 -- When stress builds, most people look for ways to calm their minds. But one of the most powerful tools for managing anxiety is something you already have with you all the time: your breath.

Conscious breathing sends a signal of safety to your body. It can help regulate stress hormones, support emotional balance, and improve mental clarity. Well, you do not need special equipment or a lot of time to experience the benefits of breathing. These four pranayama-inspired breathing techniques are simple and can be practiced almost anywhere.

Here are four breathing practices you can try when anxiety begins to rise.

Even breathing is one of the simplest ways to calm your mind and body. Start by bringing your attention to your na...