India, April 16 -- For many women, the days leading up to their period can bring a wave of discomfort - cramps, fatigue, cravings, and mood swings that can feel physically and emotionally draining. While these symptoms are often endured quietly, a little awareness and support from the men around them can go a long way. Whether it's your partner, sister, mother, or a friend, encouraging small, thoughtful changes can help ease the intensity of these symptoms and make the experience far more manageable.

Deepsikha Jain, a nutritionist with a master's degree in global public health nutrition from the UK and a certified national diabetes educator, has outlined three simple yet impactful practices that men can encourage women around them to ado...