India, April 8 -- Seeds may be tiny, but they are true nutritional powerhouses - packed with essential vitamins, minerals, and healthy fats that can deliver outsized benefits for your overall health. Just one to two tablespoons a day can go a long way in supporting everything from energy levels to heart health, making them one of the simplest additions to your diet.

Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, has highlighted three seeds you should consider adding to your daily diet, thanks to their wide-ranging health benefits.

In an Instagram video shared on April 7, the surgeon explains, "These three seeds are a nutrition powerhouse for you. Adding one to two tablespoons of...