India, May 31 -- For years, I chased the latest sneaker trends. If a pair looked good on social media or caught my eye in a store, I was ready to buy it. The problem was that my feet never seemed to agree with my choices. As someone with flat feet, I constantly dealt with aching arches, sore heels, and that familiar urge to take my shoes off the moment I got home. I assumed all sneakers were built for comfort, but I was wrong. A friend eventually pointed out that many fashion-focused sneakers prioritise style over support. That small piece of advice changed the way I shop for footwear. Today, I pay far more attention to comfort, support, and construction. Here are three reasons I now invest in quality walking shoes.

Flat foot, also known...