India, March 14 -- A simple ingredient can often bring new variety to a weight loss routine, and tofu does exactly that. Protein-rich, healthy tofu recipes are perfect to include plant-based protein in daily meals. Their quick preparation makes them suitable for busy schedules.

Tofu is made from soybeans and is valued for its high protein content and mild taste. Protein helps maintain fullness for longer hours and supports muscle health during weight management. Tofu also contains calcium and iron, which contribute to balanced daily nutrition.

These tofu recipes can suit both vegan individuals and those who simply wish to explore lighter meal options. The soft texture of tofu absorbs flavours easily, allowing it to blend well with veget...