India, April 8 -- Summers are approaching, and it's too harsh on overall health for every age group. Considering the pollution and environmental imbalance, especially in Northern India, can put unnecessary strain on mental and physical health. In a conversation with HT Lifestyle, Gurmeet Kaur, Co-Founder and Director, Ubalance Naturals, shared a few ayurvedic tips that can help you stay balanced and keep up with your overall wellness.

​​Also read | Fortis Delhi gastroenterologist shares health benefits of ashwagandha, reveals if it causes liver injury

Considering the scorching heat, Gurmeet said, "Summer serves as a gentle reminder to slow down and return to balance. Rather than a season to push harder, it is seen as a poten...