India, May 12 -- In an era where stress and burnout have reached critical levels - with recent reports showing up to 67 percent of some professional groups experiencing burnout - scientific interest in meditation as a clinical intervention has surged. Also read | 8 benefits of meditation and how it can change your life

According to a 2024 Healthline report, meditation is no longer just a wellness trend but a research-backed practice capable of fundamentally altering brain chemistry and physical health.

The following 12 benefits highlight how regular meditation can transform your daily life:

Meditation is best known for lowering stress. Scientific studies on mindfulness-based stress reduction (MBSR), published on PubMed in 2017, show th...