India, Oct. 6 -- justify;">Fibre is one of the overlooked parts of a healthy diet. It promotes normal digestion, bowel regularity and gut health and is a good addition to daily meals. However, it can be difficult for many to consume sufficient fibre. A diet based on refined grains and processed foods and low in fruits and vegetables may make it challenging to meet daily nutrient goals.

Making small, regular additions to your meals can make a big difference. Here are 10 simple steps to increase your daily fibre intake.

The recommended fibre intake for most adults is 25-30g per day, although this may differ depending on the person.

Fibre is naturally found in fruits, vegetables, whole grains, pulses, nuts and seeds. It can be generally c...