India, June 28 -- Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags? According to fitness coach Dan Go, these could be your body's way of signalling that something isn't right. In his June 27 Instagram post, Dan Go urged people not to ignore subtle health changes that often go unnoticed until they become more serious. (Also read: 46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed )

"Your body's breaking down, and you're ignoring it. Not dramatic. Just slow decay. Fatigue that doesn't go away. Recovery that takes forever. Brain fog that sticks around. Mood swings you can't explain. You blame work. You bl...