India, June 11 -- Working late into the night to align with US work hours has long been a reality for many professionals in India's tech and corporate sectors. While some view it as a necessary part of working with global teams, others argue that the hidden costs are often overlooked. A recent LinkedIn post has reignited the conversation, with one professional describing the practice as a "slow health breakdown" rather than a sign of dedication.

The post, shared by Shubham Shrivastava, resonated with many users who recounted their own experiences of disrupted sleep, burnout and declining health while working night shifts. The discussion soon sparked a broader debate about work culture, productivity and the price employees pay to stay con...