India, April 14 -- When it comes to health and wellness, a few nutrients get more spotlight than others. For instance, fibre; those trying to improve their gut health and have a balanced meal during calorie-deficient days or to maintain a healthy body, concentrate on completing their daily intake.

While the Indian dietary guidelines suggest men consume 38 grams of fibre per day, and women about 25 grams per day, we are still lacking. Research shows that 70% of Indians do not consume enough fibre, with women at a higher risk. Therefore, knowing what to eat and when to consume it is of utmost importance if you want to meet your daily fibre intake.

On April 13, Dr Karan Rajan, a UK-based surgeon and health content creator, highlighted the ...