India, Sept. 10 -- In today's fast-paced lives, carving out dedicated time for the gym or structured workouts often feels impossible. Yet, the desire to stay fit and burn fat remains the same. The good news is that you don't need fancy equipment or long hours at the gym to achieve your fitness goals - simple, everyday activities can be just as effective.

Jessie Inchauspe, a French biochemist, NYT bestselling author, and health activist popularly known as the Glucose Goddess on social media, recently revealed a simple yet effective fat-burning method that can be seamlessly integrated into everyday life. In an Instagram video posted on August 14, she explained how moderate intensity physical activities, when performed over a long duration,...