India, June 26 -- If you've been hearing the term "fibremaxxing" all over social media, there's good reason for it. Despite fibre playing a crucial role in digestion, heart health and blood sugar regulation, many people fall well short of the recommended daily intake. The good news is that boosting your fibre doesn't require complicated meal plans - simply incorporating more fibre-rich foods into your everyday meals can make a significant difference.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutrition health, has shared a simple, high-fibre avocado and bean toast recipe that not only helps keep you feeling full but also provides key nutrients to suppor...