India, July 25 -- A healthy heart is the key to a healthy life. However, there are common lifestyle mistakes we all make that may silently harm one of the most vital organs in our bodies.

While we all know a few things that might improve our heart health, hearing from a cardiologist about what they do has a greater impact. In August 2022, Dr Nicole Harkin, a board-certified cardiologist, had listed five key things she absolutely avoids doing as a heart doctor.

In the post, Dr Nicole outlined essential preventive measures a cardiologist recommends to maintain a healthy cardiovascular system. She identified avoiding nicotine products, limiting processed meats, never ignoring chest pain or a genetic predisposition to heart issues, and not ...