India, June 21 -- Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a series of simple exercises. On June 21, she took to Instagram and shared a video demonstrating fitness challenges designed to test balance, flexibility, mobility and breathing. Alongside the clip, she wrote, "Growing older is unavoidable, but staying active and resilient is something we can work towards every day." (Also read: Bhagyashree shares simple 'mulethi' remedy that may help manage PCOS symptoms naturally. Watch )

Bhagyashree shared in the video, "Ninety percent of people fail this test. Exercise can be done at any age, and your real age is reflected by how fit your body is. So let's do...