Goa, Aug. 1 -- Losing weight does not always require meticulously counting every calorie or following restrictive diet plans. While calorie tracking can be an effective strategy for some, many people find it difficult to maintain over time. Instead, adopting a few simple daily habits may offer a more sustainable approach to managing weight.

A fitness coach recently shared four practical rules that she believes can help people lose weight without obsessing over calorie numbers. According to her, building balanced eating habits and staying active can make a significant difference.

Her first recommendation is to include protein and plant-based foods in every meal. Rather than focusing on hitting a specific protein target, she advises ensur...