Goa, Oct. 26 -- Former India captain MS Dhoni has shared a simple message for Gen Z, Gen Alpha and millennials struggling with anxiety, stress and unhealthy routines, urging them to prioritise physical fitness, adopt healthier eating habits and make sports part of their daily lives.

Dhoni, known for his calm demeanour and emphasis on discipline during his captaincy with India and Chennai Super Kings (CSK), made the remarks during an event where he appeared alongside prominent lyricist and poet Javed Akhtar. The two were asked what advice they would offer younger people dealing with anxiety, feeling stuck in life and finding it difficult to get out of bed.

In a video circulating on social media, Dhoni highlighted the changing relationshi...