UAE, Aug. 19 -- Find out why the slogan "Keep Walking" is a universal denote of great health.

Walking may be the world's most underrated medicine. It requires no expensive equipment, no gym membership and very little instruction. Yet studies consistently show that regular walking can lower the risk of heart disease, type 2 diabetes, obesity, and depression, while improving sleep, cognition and longevity.

But here's what many people don't realise: not all walking is the same. Different styles challenge the body and mind in different ways. Some elevate your heart rate, others strengthen muscles, while a few are designed to reduce stress or improve balance and coordination. The best part? You don't have to choose just one. Mixing different...