India, April 27 -- We are currently seeing a boom in the fitness revolution in India. With the rise of marathons and a growing gym culture, high-intensity workouts are increasingly part of our everyday lives as urbanites. While the growing focus on fitness is a positive shift, the lack of proper guidance and the push for rapid results are leading to a noticeable increase in injuries among young adults. While this shift seems encouraging, there is, in fact, another side to this fitness revolution.

Reports from the Strength and Conditioning Journal indicate a rise in injuries among young adults due to their newfound desire to train, often occurring when they participate in these activities unsupervised and in pursuit of quick results. As ...