New Delhi, Aug. 8 -- Every day, I meet people who ask me the same question: "Doctor, what is the one thing I should do to prevent diabetes?" My answer is always the same. There is no single magic solution. Diabetes prevention is not about one superfood, one medicine or one exercise. It is the result of small, healthy habits repeated consistently over time. India is home to over 101 million people living with diabetes, while 132 million more have prediabetes without even knowing it. The encouraging news is that research from India and across the world has shown that type 2 diabetes can often be delayed or prevented through lifestyle changes. The earlier we start, the greater the benefit.

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