India, Oct. 26 -- Himalayan Siddhaa Akshar, yoga guru, spiritual leader, author, columnist, and founder of Akshar Yoga Kendraa, has shared a set of yoga asanas aimed at countering stiffness linked to long desk hours and limited movement, according to an Oct. 23, 2026 update published by Hindustan Times Lifestyle.
The article said prolonged sitting at work or at home can become routine and may result in stiffness and immobility in the back and shoulders, reduced hip mobility, bad posture, and decreased energy levels.
Yoga asanas recommended
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar shared five yoga poses and how to do them:
* Tadasana (Mountain Pose): Keep feet together or slightly apart, distribute weight evenly, maint...