India, Oct. 16 -- Joint and knee replacement surgeon Dr Sushil Sharma told HT Lifestyle that seasonal weather changes can bring stiff knees and joints, particularly among the elderly, and advised people to keep moving while adjusting how movement is done. The article, by Debapriya Bhattacharya and updated on Oct. 15, 2026, reported Dr Sharma’s explanation of why knees react to cold and what can help people stay active.
Why knees may feel stiffer in cold weather
Dr Sushil Sharma said research has not settled on one explanation for the link between cold weather and joint pain, but described a clearer pattern in colder conditions.
He said people move less when it is cold, muscles around the knee lose warmth and flexibility, and a joint used...