India, Oct. 16 -- Dr Arjun Dhawale, Additional Director, Orthopaedic Spine Surgery, Sir HN Reliance Foundation Hospital, discussed sleeping on the back versus the side for spinal health in an interview with HT Lifestyle, outlining considerations for spinal alignment and comfort. The article, updated on Oct. 15, 2026, was written by Anukriti Srivastava.
What the surgeon said about back vs side sleeping
According to Dr Arjun Dhawale, both side and back sleeping positions are good. He said the important part is to get enough rest and sleep for at least 7 hours.
He added that the choice also depends on individual habits and preferences, and whether any preexisting medical conditions exist.
Pre-existing spinal conditions and comfort
Dr Arju...