India, Oct. 15 -- Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, shared an informational Instagram post on Oct. 1 listing five supplements that can help improve mental clarity for people troubled by brain fog, according to a Hindustan Times report updated on Oct. 2, 2026. The report, by Debapriya Bhattacharya, said Dr Sood presented the supplements as options that can support brain health.
Supplements listed by Dr Kunal Sood
Dr Kunal Sood listed the following five supplements in his Instagram post:
* Creatine
* Omega-3s
* Magnesium
* Vitamin B12
* Vitamin D
Creatine and omega-3s
On creatine, the report said Dr Sood described it as a popular supplement, especially among fitness enthusiasts,...