India, Oct. 22 -- Orthopaedic surgeon Dr Pushkar Chawla has shared guidance on maintaining spine health with age, saying changes in the spine are a natural part of getting older but do not have to mean constant back or neck pain. Dr Chawla told HT Lifestyle that disc dehydration, reduced muscle strength, stiffness, changes in posture and age-related wear and tear can gradually affect spinal health. He said the key is to maintain strength, mobility and healthy body weight while avoiding habits that put unnecessary stress on the spine.
Ageing and lifestyle factors
Dr Pushkar Chawla said ageing and lifestyle habits both affect spinal health. He said maintaining strength, mobility and healthy body weight is important, alongside avoiding habit...