India, Oct. 21 -- Orthopaedic surgeon Dr Pushkar Chawla told HT Lifestyle that joint pain should not always be dismissed as a normal part of ageing, and shared five healthy lifestyle habits that can help reduce the risk. The article, by Debapriya Bhattacharya, was updated on Oct. 8, 2026.
Joint pain and when to take it seriously
Dr Pushkar Chawla said occasional discomfort after strenuous activity may settle with rest, but persistent, recurrent or worsening pain can sometimes indicate an underlying issue.
He listed possible underlying issues as:
* Osteoarthritis
* Inflammatory arthritis
* An old injury
* Muscle weakness
* Excessive strain on the joints
Physical activity and body weight
Dr Chawla said staying physically active is impor...