India, Nov. 3 -- Celebrity nutritionist Nikita Garg, founder of Entech Wellness, said in an interview with HT Lifestyle that electrolyte drinks are not necessary for everyone and that people should understand hydration and electrolyte depletion before making such products a daily habit. The article, written by Anukriti Srivastava and published on Nov. 3, 2026, discusses who may benefit from electrolytes and how to add them.
What the expert said about dehydration
Garg said the question is not only why electrolyte drinks are popular, but “why our bodies are asking for them more than ever.” She said dehydration sometimes cannot be resolved alone by drinking three litres of water and that electrolyte depletion also needs to be addressed.
Gar...