India, Oct. 19 -- Hindustan Times Lifestyle, in its ‘Indian Food Decoded’ series, reported that fitness dietician and nutritionist Ashlesha Joshi of Tone 30 Pilates said eating dal every day can support gut health, muscle function and overall nutrition, depending on the type of dal, preparation method, portion size and overall diet quality. The story was published on Oct. 16, 2026, and written by Anukriti Srivastava.
What dal provides
Joshi said pulses provide multiple nutrients that can make daily dal beneficial.
She listed the following components and nutrients in dal:
* Plant-based protein
* Dietary fibre
* Complex carbohydrates
* Vitamins and minerals, including folate, iron, potassium and magnesium
The report said dal is valuable ...