International Clinical Trial: Effects of Short Bouts of Accumulated Exercise versus Moderate-Intensity Continuous Training on Cardiovascular Function in Young Women with Normal-Weight Obesity

Geneva, Sept. 25 -- International Clinical Trials Registry received information related to the study (ChiCTR2600132556) titled 'Effects of Short Bouts of Accumulated Exercise versus Moderate-Intensity Continuous Training on Cardiovascular Function in Young Women with Normal-Weight Obesity' on Sept. 15.

Study Type: Interventional study

Study Design: Parallel

Primary Sponsor: Beijing Sport University

Condition: Normal-Weight Obesity

Intervention: 3xHIIT Group:3 sessions/day, 3 days/week, 10 min/session, =3 h apart. Each session: 3 min warm-up, 3 sets of 60 s treadmill sprint (8% incline, 7-8 km/h) alternating with 30 s recovery, 3 min cool-down. Target intensity: 80%-95% HRmax, monitored by Polar heart rate monitor, with periodic bl...