Geneva, Sept. 21 -- International Clinical Trials Registry received information related to the study (ChiCTR2600131926) titled 'Effects of 12-Week High-Volume and Low-Volume HIIT Training on Cardiorespiratory Fitness and Body Composition in Sedentary College Students' on Sept. 7.
Study Type: Interventional study
Study Design:
Parallel
Primary Sponsor: Beijing Sport University
Condition:
Sedentary
Intervention:
High-Volume High-Intensity Interval Training group:Warm up for 10 minutes, with an intensity of 70% HRmax
Cold body: 3 minutes, intensity 70% HRmax.
4 groups of high-intensity treadmill exercise for 4 minutes (85% -95% HRmax), with a 3-minute slow walk on the treadmill between groups (still at 70% HRmax intensity). 38 minute...