India, Nov. 10 -- Dr Ajeet Bana, chairman of cardiac sciences at EHCC Hospital, said in comments published in an HT Lifestyle article updated on Nov. 9, 2026, that certain morning habits—such as having a cigarette with tea, eating a heavily processed breakfast, sitting for hours after waking up, or skipping prescribed medication—may harm cardiovascular health over time.
Overview of Dr Bana’s observations
Dr Bana said that, as a cardiac surgeon, he often finds people focus on heart health only after a diagnosis or when symptoms appear, adding that prevention starts earlier and includes examining routines repeated “without thinking.” He said everyday habits can feel automatic and harmless, and people may not realise how they can affect card...