India, Oct. 22 -- Health and fitness coach Manisha Chopra, in an interview with HT Lifestyle published on Oct. 10, 2026, shared habits and eating approaches to help manage festive-season indulgence and support gut comfort.
Festivals and digestive discomfort
The article describes festivals as a period of family gatherings, late-night celebrations, travel and frequent feasts, noting that enjoying festive food is not inherently a problem.
According to Manisha Chopra, issues can begin when occasional indulgence becomes continuous overeating along with disrupted sleep, inactivity and skipped meals. The article lists possible outcomes as:
* Bloating
* Acidity
* Digestive discomfort
* Sluggishness
* Unwanted weight gain
* A general feeling of ...