Clinical Trial: The Effects of a Mindfulness Program on Running Performance, Respiratory Function, and Heart Rate Variability

U.S., April 14 -- ClinicalTrials.gov registry received information related to the study (NCT07521956) titled 'The Effects of a Mindfulness Program on Running Performance, Respiratory Function, and Heart Rate Variability' on April 03.

Brief Summary: Broadly, the objective of the research is to evaluate the effectiveness of a specific breathwork program (Les Mills Breath) on various physiological variables related to running performance, compared to a mindfulness control (20 minutes of guided meditation). There are three specific research questions: 1) Does daily participation in a 20-minute breathwork program improve respiratory function more than a mindfulness control intervention? 2) Does daily participation in a 20-minute breathwork prog...