U.S., June 25 -- ClinicalTrials.gov registry received information related to the study (NCT07666893) titled 'Psychological Impacts of Exercise Snacks Versus Traditional Exercise: A Comparative Study' on June 18.
Brief Summary: This study investigates the comparative psychological impacts of a high-frequency "Exercise Snacks" (ESG) protocol versus a traditional continuous exercise (TEG) regimen on healthy young adults. Utilizing a randomized controlled trial design over a 4-week longitudinal period, 180 participants were allocated into two groups of 90, with a standby recruitment protocol employed to ensure sample size stability.
The intervention was standardized to equate total weekly exercise volume at 90 minutes. The TEG cohort performe...