U.S., Aug. 14 -- ClinicalTrials.gov registry received information related to the study (NCT07762781) titled 'Impact of a Mobile Exercise Application on Sleep, Pain, and Fitness in Healthy Adults' on July 18.
Brief Summary: The aim of this study is to evaluate the effectiveness of a commercially available mobile exercise application on performance-related physical fitness outcomes and selected health indicators in healthy young adults.
A total of 78 participants are randomly assigned to a conventional exercise group (n = 26), a mobile application-based exercise group (n = 26), or a control group (n = 26). Both intervention groups complete an identical six-week high-intensity interval training (HIIT) program, either supervised or delivered ...