Clinical Trial: High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Physically Trained Adults

U.S., Nov. 5 -- ClinicalTrials.gov registry received information related to the study (NCT07915349) titled 'High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Physically Trained Adults' on Oct. 24.

Brief Summary: This randomized controlled trial compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on physiological and functional outcomes in physically trained adults aged 18-35 years. A total of 46 participants were assigned to two exercise groups. Both groups followed an eight-week supervised cycling program, with three 30-minute sessions per week. Assessments were conducted at baseline, week 4, and week 8. The study evaluated estimated aerobic capa...