U.S., July 10 -- ClinicalTrials.gov registry received information related to the study (NCT07691567) titled 'Exercise Snacks and Muscular Fitness in Sedentary Young Women' on July 02.
Brief Summary: This randomized controlled study examined whether exercise snacks could improve skeletal muscle strength and related physical fitness in sedentary female university students. Eligible participants were sedentary women aged 18 to 25 years who were randomly assigned to an exercise snacks group, a regular exercise group, or a control group. The intervention lasted 8 weeks. The exercise snacks group accumulated short bouts of exercise across the day, while the regular exercise group completed more concentrated exercise sessions three times per week...