U.S., July 22 -- ClinicalTrials.gov registry received information related to the study (NCT07718113) titled 'Exercise Snacking and Cardiometabolic Health' on July 16.
Brief Summary: Regular physical activity is associated with numerous health benefits, yet many young adults do not achieve recommended levels of physical activity. Exercise snacking, which involves performing brief bouts of physical activity throughout the day, may provide a practical alternative to traditional exercise programs by making physical activity easier to incorporate into daily routines.
This randomized controlled trial will evaluate whether a 12-week exercise snacking intervention improves physical activity levels, aerobic fitness, cardiometabolic health, and psy...