U.S., Nov. 5 -- ClinicalTrials.gov registry received information related to the study (NCT07916025) titled 'Effects of Mindfulness and Breathing Exercises in University Students' on Oct. 29.
Brief Summary: This study compared the effects of guided mindfulness and breathing exercises on mindfulness, self-esteem, and anxiety in university students. Mindfulness means paying attention to present-moment experiences without judgment. The researchers expected both programs to improve mindfulness and self-esteem and reduce anxiety compared with continuing usual daily activities.
The study included three groups: a mindfulness group, a breathing exercise group, and a no-intervention control group. Students in the two intervention groups attended fa...