U.S., Aug. 13 -- ClinicalTrials.gov registry received information related to the study (NCT07760597) titled 'Effects of Exercise Frequency on Muscle Size and Strength in Healthy, Untrained Young Adults' on Aug. 07.
Brief Summary: Resistance training (RT) is important for building and maintaining healthy muscles. An exercise frequency called "exercise snacks" involves short bursts of exercise throughout the day (~5-15 minutes), but no studies have examined a gym-based RT exercise snack program. The invetigators will randomize 40 participants into one of two groups for 10 weeks: the control group will complete two full-body workouts per week (standard-frequency) and the experimental group will complete 10 mini-workouts per week (high-frequen...