U.S., July 21 -- ClinicalTrials.gov registry received information related to the study (NCT07714486) titled 'Effects of "Weekend Warrior" Exercise on Muscle Strength and Cardiorespiratory Finess in Sedentary Female University Students' on July 15.
Brief Summary: This randomized controlled trial evaluated the effects of a weekend warrior exercise pattern on muscle strength and cardiorespiratory fitness in sedentary female university students. Forty participants were randomly assigned to either a weekend warrior group or a regular exercise group. Both groups completed 150 minutes of moderate-intensity jogging and resistance exercise per week for 8 weeks, but the weekly exercise sessions were distributed differently. Body composition, functio...