Clinical Trial: Effect of a 12-Week Aerobic Exercise Program on Cardiac, Respiratory, Metabolic Health and Functional Fitness in Healthy Young Adults

U.S., Oct. 24 -- ClinicalTrials.gov registry received information related to the study (NCT07892781) titled 'Effect of a 12-Week Aerobic Exercise Program on Cardiac, Respiratory, Metabolic Health and Functional Fitness in Healthy Young Adults' on Oct. 18.

Brief Summary: This randomized controlled trial evaluated the effects of a structured 12-week multicomponent exercise program with an aerobic emphasis on cardiovascular, respiratory, metabolic, and functional fitness outcomes in healthy sedentary young adults aged 18-30 years. Seventy participants were randomly allocated in a 1:1 ratio to an exercise group or a control group. The exercise group participated in supervised exercise sessions three times per week for 12 weeks, while the contr...