Clinical Trial: "Xuong Tan Lac Than" Exercise for Range of Motion and Muscle Endurance

U.S., April 10 -- ClinicalTrials.gov registry received information related to the study (NCT07520071) titled '"Xuong Tan Lac Than" Exercise for Range of Motion and Muscle Endurance' on March 31.

Brief Summary: The goal of this clinical trial is to learn the effects of the "Xuong tan lac than" exercise on range of motion and muscle endurance in healthy volunteers. The main questions it aims to answer are:

* Does practicing the "Xuong tan lac than" exercise improve joint range of motion (cervical spine, lumbar spine, shoulder, elbow, wrist, knee, and ankle)?

* Does the exercise improve muscle endurance around these joints?

Participants will:

* Perform the "Xuong tan lac than" exercise for 12 weeks (5 days per week, once daily).

* Be tra...