India, Nov. 12 -- Divya Jain, senior dietician at CK Birla Hospitals, Jaipur, shared six ways to maintain balanced eating habits after festive celebrations, according to an interaction with HT Lifestyle published on Nov. 11, 2026.
Festive eating and routine disruption
Jain said festive celebrations often change usual eating patterns, including eating more frequently, serving larger portions, and snacking between meals.
She said festive menus may include calorie-dense foods, fried snacks, sweets and sugary beverages, while regular meals, hydration and physical activity may take a backseat.
She also said late-night eating and disrupted sleep schedules can affect normal eating patterns.
Common practice of skipping meals
Jain said another...