Kathmandu, June 18 -- In a working culture where productivity, performance, and pushing limits are prioritised over mental health, the risk of individuals experiencing burnout is high. Without rest, breaks and a moment of self-care, the hustle of everyday life drains a person from every dimension, physically, socially and psychologically.

At a time when exhaustion disrupts a person's day-to-day routines, the role of minimal workouts can be transformative. From visible fitness accomplishments to hormonal and psychological progress, boosting confidence, and workouts can pull someone out of the persistent turmoil of burnout.

Prakash KC, a fitness coach at Dream Fitness with 25 years of experience, discusses how physical mobility can help t...