Kathmandu, June 9 -- Young girls undergo transforming changes in their bodies after their menarche; likewise, menopause is a significant life stage that calls for greater awareness and care. It is the end of a woman's menstrual cycle, typically occurring between the ages of 45 and 55. Everyone has heard of the term 'menopause', but many are not aware of the mental and behavioural changes that follow.

Dr Namrata Singh Chhetri, co-founder and psychologist at Mindwell Solutions, talks about the shifts women go through during menopause and how to cope with them.

What kind of changes in behaviour and moods can be seen in women going through menopause?

Menopause is not simply a medical shift but also an emotional transformation that can sign...