Kathmandu, March 29 -- Offering significant health benefits in a short time frame, micro-workouts can be an effective fitness approach amid people's hectic schedules. Micro-workouts do not bring drastic changes in one's health. However, with consistency, they can be a pivotal force in leading fitness patterns to a progressive trajectory.

Micro-workouts are brief, high-intensity exercise sessions lasting anywhere from 20 seconds to 10 minutes, meant to be repeated several times a day. They provide a convenient, no-equipment way to boost heart health, build strength, and increase energy, making them perfect for people with tight schedules.

Bibek Gurung is the owner and fitness instructor at Beauty and the Beast Fitness Station. With over ...