Kathmadnu, March 12 -- Anjana Mali Kayestha is a certified fitness instructor and personal trainer. She has worked one-on-one with clients, focusing on practical ways to stay active. She has also been running Be Fit Fitness Studio since 2015, where she works with individuals across different ages and fitness levels.

Here, she discusses why many people struggle to maintain their fitness routines, the common mistakes beginners make, and why consistency, rather than intensity, is the true foundation of long-term health.

Many begin their fitness journey with intense workouts but stop after a short time. Why does this happen?

This often happens because people start with short-term goals. For example, they may want to lose weight quickly bef...