Kathmandu, July 16 -- Polyendocrine Metabolic Ovarian Syndrome (PMOS) affects a significant number of women worldwide, bringing a complex mix of hormonal imbalances and insulin resistance. With the widespread myths and one-size-fits-all advice, women with PMOS are left confused about their fitness journeys.

Shabana Khatun is a fitness instructor at Shabana Fitness, with over a decade of experience, guiding women through their health journeys. She expresses how witnessing women become physically and mentally strong has become the most rewarding part of her career.

Khatun discusses common PMOS myths and shares practical exercise advice for everyday lifestyle.

Does PMOS alter the way a woman's body responds to exercise?

PMOS can slow wei...