Jammu, April 26 -- Summer in India brings intense heat, often leading to dehydration, fatigue, and heat-related illnesses.
In such conditions, staying hydrated is essential not only for comfort but also for maintaining overall health and productivity. While modern markets offer a wide range of packaged beverages, traditional and natural summer drinks remain the most effective and healthy options. They are not only refreshing but also rich in nutrients and free from harmful additives.
The human body loses water and essential salts through perspiration during hot weather. Therefore,
summer drinks should ideally replenish fluids, restore electrolytes, and help cool the body. One of the most popular traditional drinks is sattu sharbat, made ...